Are you up for the SEAL Fitness Challenge ?


The Navy SEALs and USA Swimming have joined efforts to bring a new program to USA Swimming clubs and LSCs: the SEAL Fitness Challenge. It will take place in the spring and fall in various LSCs around the country. USA Swimming members can participate individually or with their club, but must be 13 year of age or older.

Each SEAL Fitness Challenge participant will complete the following:

  • 500-yard swim (10 minutes rest)
  • Maximum number of push-ups in 2 minutes (2 minutes rest)
  • Maximum number of curl-ups in 2 minutes (2 minutes rest)
  • Maximum number of pull-ups in 2 minutes (10 minutes rest)
  • 1.5 mile run

All athletes’ scores will be calculated against Navy SEAL standards and posted to to compare with age group swimmers nationwide.

Results as of 4/28/2011.


About Author

Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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