The Race Club on sustaining speed with a strong kick

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Gary Hall Senior explains the law of inertia here, which is the tendency of an object in motion to remain in motion, or an object at rest to remain at rest, which is one of the reasons that we need a strong kick. Great drills too. Via www.theraceclub.net.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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