Phelps training vertical kicks with 10 kg weights

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Funny video here, where Michael Phelps first demonstrates training vertical kicks wearing 10 kg weights, and Japanese Hisayoshi Sato then tries doing the same.

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Production engineer and certified swim coach. Full-time IT consultant, spare-time swimming aficionado. 2 sons, 2 daughters and a wife. President of the Faroe Islands Swimming Association. Likes to run :-)

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